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Total Testosterone ≥ 500 ng/dL for improvement in hypogonadism symptoms If low or hypogonadal symptoms are not improved, increase testosterone dosage. The Complex Truth About Low Testosterone. As men reach the age of thirty their testosterone levels begin to gradually slip – around 1% each year. Testosterone therapy can make polycythemia worse because testosterone stimulates the production of red blood cells. Free testosterone levels are high in a healthy person under 30, but once they reach this age, nature takes over and slows the body. I did a search online for testosterone producing foods, etc, and actually came up with a link on how to boost testosterone! So I just applied the opposite of what they were saying in the article. I have been experiencing very low libido. HGH Therapy vs Testosterone Therapy Report after report can be found online about the benefits, risks, side effects, and reasons for use of hormone replacement treatment. 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